Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat

per 100 gram

Water5.0g
Energy338.0kcal
Energy1414.0kJ
Protein12.0g
Total lipid (fat)1.4g
Ash2.6g
Carbohydrate, by difference79.0g
Fiber, total dietary11.2g
Sugars, total12.4g
Calcium, Ca0.0mg
Iron, Fe3.1mg
Magnesium, Mg81.0mg
Phosphorus, P225.0mg
Potassium, K342.0mg
Sodium, Na3.0mg
Zinc, Zn1.5mg
Copper, Cu0.413mg
Selenium, Se67.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.364mg
Riboflavin0.109mg
Niacin5.2mg
Vitamin B-60.285mg
Folate, total36.0??g
Folic acid0.0??g
Folate, food36.0??g
Folate, DFE36.0??g
Choline, total29.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.96mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated0.3g
4:00.0g
6:00.0g
8:00.014g
10:00.0g
12:00.0g
14:00.001g
16:00.223g
18:00.012g
Fatty acids, total monounsaturated0.2g
16:1 undifferentiated0.008g
18:1 undifferentiated0.183g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.9g
18:2 undifferentiated0.571g
18:3 undifferentiated0.026g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg